Announcing New Yoga Classes at The Lenox Club this Spring/Summer!
Join us for this one-hour gentle yoga class. The invitation is to move at a gentle pace, stretching as it feels comfortable. The intention is to build energy through sensation, exploring breathing techniques, postures for stretching, strengthening, and meditation. For everybody, beginners, as well as those desiring to re-engage their practice. Join Michael to have fun, build awareness, energy, and feel good for a meditation on the breath and sensation.
Please come and try a free class with Michael on Wednesday April 13th at 5pm. Call or email the club to register for the Open House
Michael Pulitzer is a 500-hour Kripalu professionally trained and certified yoga and meditation instructor. He began his inquiry and yoga practice over 10 years ago while working as a corporate executive. Member cost for a monthly series is $40, non-members coming with a member $15/class. Registration is required and we are looking for a minimum of at least 10 members singing up for the monthly series.